Tuesday

Ack. Having some blogger connectivity issues.

So this week, after being pretty MIA all last week, I've decided to refocus on my Beck Diet Solution strategies. I won't be blogging it all again, but I've dusted off my cards and for this week will be reviewing the first 2 weeks worth of work.

Yesterday, I reviewed my Advantages card and updated a few of my reasons. Although I have more than a few reasons that seem superficial and vain, all I have to do is remind myself of what I go through when my DH is sick to remember how important it is to maintain MY health. (He is doing much better this week.)

I couldn't make it to my regular WW meeting due to school and other obligations, but will make an effort to hit one on Thursday. Also, since I am recommitting, I'll be working through the Tools for Living and blogging on the meeting topics in an effort to reinforce good behaviors.

Today, I'm reminding myself to always eat sitting down. When I am not vigilant, this is definitely one habit that goes straight out the window. I do tend to eat more when I'm not focusing on my food.

Also, I realize that I've gotten much better about giving myself credit and, as silly as I thought it was the first time around, I see now that it is important and helps me avoid becoming discouraged. Yesterday was a very long day and although my eating in the evening was not great, overall, I made better choices than I have in quite some time.

Workout: No clue yet but I will do something this evening. :)