Back at it this morning.
Yesterday's workout: Cathe Friedrich IMAX. Not a lot to say about this one. I didn't have a lot of energy, so it wasn't the best workout I had all week. I did make it through and managed not to fall off my step, so that's a good thing, right?
Tonight it will have to be something with weights. For some reason, my Core Secrets DVDs have been calling to me. We'll see.
Rolling my eyes here...
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Workout update: I ended up choosing Core Secrets Full Body Challenge, a 45 minute strength training workout using a stability ball and dumbbells. I'm always a bit surprised that Gunnar doesn't use the ball for more challenging lower body work like hamstring roll-outs but I was able to modify a few of the moves to keep that area engaged. I do like his style. He's not quite as chatty as Tony and, sometimes, that's what I need.
2 comments:
I think the original IMAX is a pretty good workout, but I admit you have to be in a zone to do any IMAX at all. I prefer IMAX2 but I think IMAX 1 is good for those days you don't want the choreography. I can't do IMAX3 for the life of me - I think she went way too far in the other direction with this one.
You make a good point.
Actually, I'd planned to do IMAX earlier in the day when I was 'in the zone' or at least somewhere in that vicinity. Instead, I putzed around, ran a couple of errands, did laundry, so by the time I got to it, it was all over.
I definitely prefer IMAX2 to IMAX1. Who doesn't love getting to the Pina Colada song?
IMAX3, I did exactly once. Too much jumping on and off the step. Maybe in a gym on a floor that isn't covered in dog fur, it's not so bad, but I'm not holding my breath!
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