The Workouts:
- Interval X Plus (40 min)
- Kenpo Cardio Plus (40 mins)
- Upper Plus (40 mins)
- Total Body Plus (45 mins)
- Abs/Core Plus(20 mins)
The set also includes:
- P90X+ Guidebook: outlining 4 different 90-Day schedules for Maintenance, Classic +, Lean+, and X+ Doubles, etc.
- Quick Start Guide
- Downloadable Workout Sheets
It's interesting that these workouts are so much shorter than the original P90X workouts.
These clips are from the new Abs/Core workout:
Cherry Bomb
Hanging Up and Overs
3 comments:
I can't see the clips here (clearly the library bans moving media in case the youngsters are spending taxpayer resources on porn), but very exciting! Do you think they'll include recommendations as to how to include in a regular P90X rotation? I guess it should be obvious with the workouts...
Congrats on school!
Marie! The library? Hope you get your 'net access back soon.
I think I'm gonna spring for these.
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