Today I start a new challenge. 100 days, 30 min a day of moving/exercising with purpose.
I started the new year with a run with my friend Deb. A local running club sponsors this run along some public trails that is basically come as you are, do as much or as little as you can. We managed 4 miles in about 50 min. 
My goal for the challenge is to get back to exercising consistently. My efforts have been pretty sporadic this past year and I really want to make a change. I have all of the tools and I have the time.
My goal for the challenge is to get back to exercising consistently. My efforts have been pretty sporadic this past year and I really want to make a change. I have all of the tools and I have the time.
1 comment:
You can do it, Rose!! It sounds like you're off to a great start.
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